![]() Lucky for you, thickening agents are next on the list. Coconut water – Coconut water is an excellent option for the flavor of coconut. You'll want to add a thickener to mimic coconut milk.Ħ. Rice milk – Another plant-based milk with a creamy but thin texture. You’ll want to check the labels of available brands to determine if they have added oil or other ingredients.ĥ. Cashew milk – Thick and creamy cashew milk adds a rich flavor to curry and soups. Almond milk is widely available at grocery stores and can be found in sweetened, unsweetened, and other flavor varieties.Ĥ. Like all milk (plant and cow's), it is thin. Almond milk – Almond milk has a delicately sweet, nutty flavor. Unfortunately, it also contains a lot of oil.ģ. The original type is thinner than coconut milk however, some thicker kinds, such as barista, have a consistency of heavy cream. Oat milk – Oat milk is widely available and comes in several varieties. Many of us, including me, use regular and light coconut milk interchangeably, although lite is thinner.Ģ. Lite Coconut milk – The best substitute for regular coconut milk is the lite version which has about half the fat and calories of the standard stuff. And here’s the fun of it, you can use just one or several options. This list is broken down into liquid substitutes, flavor enhancers, thickeners, and cooking methods. The best coconut milk substitutes should enhance the integrity of your recipe without compromising flavor and texture. For example, you might use coconut milk to add a volume of liquid, thickening, sweet coconut flavor, or a combination of characteristics.Īnd just like any ingredient, ‘required’ or substituted, convenience, cost, and what you have available will influence your final decision. When making any substitution, consider the flavor profile and desired texture of the recipe you are making and the part that coconut milk fulfills. Purposefully left off the list are dairy products and added processed oil. Not to worry, this list is composed only of mindfully healthy and vegan foods. Perhaps you want the creamy texture of coconut milk without the added calories and fat. You aren't about to toss out all that delightful effort. At the last moment, you realize that can isn't coconut milk. ![]() You've got everything in the pot for that delicious Indian or Thai curry. For goodness' sake, read labels and get to know your brands. ![]() The only way to be sure you know what your getting is to turn the can around and look at what's in it. We can bucket coconut milk as healthy food, and sure it's low in carbs, but it has a higher fat content than most of our substitutes. That's why some coconut milk has the consistency of heavy cream with a layer of hard coconut cream on the top, and others are thinner, like regular milk. ![]() Some coconut milk will also have added coconut oil that is separate from the natural oil of the flesh. You can find coconut beverages, sweetened and unsweetened coconut milk, and lite coconut milk. The amount of processed coconut meat, also known as coconut cream, impacts coconut milk's creaminess (and fat).Īnd to make it more confusing, there are different ways of processing and other ingredients added. Inside its seemingly impenetrable exterior is coconut water, white flesh (coconut meat), and naturally occurring oil and sugar.Ĭoconut milk, my friend, is processed using coconut water and flesh. Jump to:Įven if you have a coconut tree outside your house and the fortitude to break open a coconut, you won't find coconut milk inside. Discover the 19 best vegan substitutes for coconut milk for adding a creamy, thick texture to your favorite recipes without compromising flavor.
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